Black Garlic: The Secret Ingredient You're Missing In Your Diet

Black garlic has been a sought-after ingredient for centuries because of its health benefits. For many who don’t know, black garlic is aged fresh garlic with a smooth and sweet flavor. The black bulb is created by fermenting raw garlic through a prolonged process of heat and humidity. That process gives it a sweet, mellow flavor and is responsible for the inky hue you see when you cut it open. And while black garlic can be used to enhance the flavor of many savory foods, there is a multitude of health benefits to go along with its dark, delish, and distinctive flavor.  

Locally restaurants have topped it on pizza, in pasta or serve it mixed in with veggies and although these dishes are made to look and taste good, they also serve up a whole bunch of health benefits too. 

From antioxidant properties to protecting you from different diseases, there is so much that black garlic can do for you. So let’s break down some of its benefits. 

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Packs An Antioxidant Punch

Studies have shown that black garlic is packed with antioxidants. It’s also been known to have anti-cancer and anti-inflammatory properties. In fact, black garlic may have two times more antioxidants than raw garlic. That matters because antioxidants not only help to protect your cells against disease, but they boost immunity and can also delay signs of aging. 

May Reduce Your Risk of Diabetes

For many who suffer from type 2 diabetes, the disease can wreak havoc on your body in an oxidative state. Uncontrolled diabetes may lead to serious complications that could include heart and kidney disease. One study found that eating black garlic could help reduce blood sugar levels. Although the research recommends using garlic for reducing blood sugar levels only under the guidance of your doctor, it could provide a range of benefits for diabetics in conjunction with their usual treatments of insulin and diet. 

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May Boost Your Brainpower

If you’re looking to hone in on your mental sharpness, black garlic may just be the key. Black garlic has a high concentration of nutrients as compared to regular garlic, making it a great immunity boost. And those antioxidants that we’ve already referred to may help to keep your memory sharp and improve your brainpower too. Aside from that, research shows that eating black garlic regularly can keep Alzheimer’s and Dementia at bay. 

Heart Health Benefits

Speaking of keeping things at bay … one clove of garlic a day may just be the key to keeping heart disease at bay, especially given the statistics on cardiovascular disease in the United States. According to the World Health Organization, heart disease remains the number one killer in the world and it’s responsible for 31-percent of deaths each year. If heart disease is something you’re worried about, consider this; Studies show that black garlic can help to reduce bad cholesterol and triglycerides, prevent cell damage and reduce plaque buildup in the Arteries.

Black garlic can be found in grocery stores, fresh markets and food stands too. Whether you spread it on a slice of fresh bread, blend it in your next marinade or top it off on a pizza, there are many different ways to use it and many more benefits to it too.  Now that we know what black garlic can do for you and your health, why not try some yourself.